Group Fitness Classes

Sartell Class Schedule

St Cloud Class Schedule

Sartell Pedal & Pose Studio Schedule

Sartell Pool Schedule

Group Fitness Classes

Workout in our St. Cloud or Sartell, MN gym today

Enroll in an exhilarating fitness class surrounded by individuals just like you working toward a healthier lifestyle at STā Fit. We offer classes for all ages and fitness levels so you can find the right one for your weight loss needs.
The group classes at STā Fit include:

  • BARRE​ ​FUSION​
    Blends​ ​ballet​ ​exercise​ ​and​ ​Pilates​ ​with​ ​a​ ​focus​ ​on​ ​core​ ​strength
  • BODY FLOW™
    is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
  • BODYPUMP
    the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
  • BOGAFIT
    offers a fun and unique workout on water, that builds strength, improves balance and coordination through carefully
    selected movements. The FITMAT platform adds a totally unique core body workout by creating controlled instability.
  • BOOTCAMP​​
    Designed​ ​to​ ​push​ ​participants​ ​harder​ ​than​ ​they'd​ ​push​ ​themselves​ ​alone.​ ​Fun​ ​music​ ​combined​ ​with​ ​a​ ​supportive group​ ​atmosphere​ ​creates​ ​an​ ​environment​ ​where​ ​participants​ ​not​ ​only​ ​challenge​ ​themselves,​ ​but​ ​those​ ​around​ ​them
  • CARDIO​ ​DANCE​​
    “Move​ ​to​ ​the​ ​Groove”​ ​with​ ​this​ ​unique​ ​dance​ ​program​ ​which​ ​combines​ ​easy​ ​to​ ​follow​ ​dance​ ​moves​ ​with Rock​ ​&​ ​Roll,​ ​Salsa,​ ​Latin,​ ​Modern,​ ​&​ ​other​ ​rhythms​ ​at​ ​a​ ​pace​ ​you​ ​will​ ​love! CORE
  • CORE​ ​&​ ​MORE
    A​ ​​muscle​ ​conditioning​ ​class​ ​that​ ​tones​ ​and​ ​shapes​ ​your​ ​hips,​ ​thighs,​ ​butt​ ​and​ ​abdomen.​ ​Exercises​ ​target​ ​and tone​ ​your​ ​​ ​entire​ ​core
  • BOOM-Muscle/Mind/Move it
    Mind --Strength. Confidence. Flexibility. Mind takes the best from yoga and pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on the core muscles, lower body strength and balance.
    Move It --A higher intensity dance workout that improves cardio endurance and burns calories. Movie it is all about Breaking a sweat and having fun.
    Muscle -- A blend of cardio and low impact strength-based athletic exercises inspired by functional movements and popular sports.
  • Cardio classes
    “Move to the Groove” with this unique dance program which combines easy to follow dance moves with Rock & Roll, Salsa, Latin, Modern, & other rhythms at a pace you will love!
  • Cycle classes
    A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more! EXPRESS-“Gear up” with biking intervals and sprints. Get the most bang for your buck with Cycling!
  • SWIM​ ​CLASSES
    H2O-​ ​Fitness​
    provides​ ​an​ ​intense,​ ​low​ ​impact​ ​workout​ ​with​ ​different​ ​movements​ ​aimed​ ​at​ ​increasing​ ​flexibility,​ ​strength,​ ​and cardiovascular​ ​ability.​ ​Non-swimmers​ ​are​ ​welcome.
  • H20-Total​ ​Body​
    This​ ​class​ ​targets​ ​your​ ​whole​ ​body.​ ​Class​ ​can​ ​take​ ​place​ ​in​ ​shallow​ ​or​ ​deep​ ​end​ ​of​ ​the​ ​pool.
  • MASTER​ ​SWIM
    Don’t​ ​let​ ​the​ ​name​ ​fool​ ​you.​ ​Master​ ​Swim​ ​is​ ​for​ ​everyone​ ​–​ ​whether​ ​you’re​ ​training​ ​for​ ​a​ ​triathlon​ ​or​ ​just want​ ​a​ ​good​ ​swim​ ​workout.​ ​Our​ ​only​ ​requirement​ ​is​ ​you’re​ ​able​ ​to​ ​swim​ ​down​ ​and​ ​back​ ​the​ ​lap​ ​pool​ ​without​ ​stopping.


  • KICKBOX​ ​BOOTCAMP​
    The​ ​ultimate​ ​motivating​ ​full​ ​body​ ​workout​ ​fusing​ ​kickboxing​ ​and​ ​effective​ ​boot​ ​camp​ ​style​ ​strength, endurance,​ ​and​ ​agility​ ​moves​ ​through​ ​circuits,​ ​obstacle​ ​courses,​ ​Tabata​ ​type​ ​training​ ​and​ ​more!
  • POUND®
    Is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using RIPSTIX, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into and incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
  • ROLLGA​ ​relax​ ​&​ ​restore​​
    Off​ ​set​ ​your​ ​​ ​high​ ​intensity​ ​training​ ​with​ ​our​ ​express​ ​foam​ ​roller​ ​class.​ ​Foam​ ​rolling​ ​can​ ​help improve​ ​flexibility,​ ​release​ ​tight​ ​muscles​ ​and​ ​improve​ ​blood​ ​flow.
  • Silver&Fit
    This class is designed to focus on and increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance. The class begins with a warm-up involving stretching and upbeat walking or cardio moves to prepare for exercise. Next, total body strengthening exercises using resistance bands and dumbbells that are partnered with cardio and agility exercises. Lastly, there is a cool-down with stretching.
  • SILVERSNEAKERS​ ​CIRCUIT®​​
    Combine​ ​fun​ ​with​ ​fitness​ ​to​ ​increase​ ​your​ ​cardiovascular​ ​and​ ​muscular​ ​endurance​ ​power with​ ​a​ ​standing​ ​circuit​ ​workout.​ ​​ ​Upper​ ​body​ ​strength​ ​work​ ​with​ ​hand-held​ ​weights,​ ​elastic​ ​tubing​ ​with​ ​handles,​ ​and​ ​a Silversneakers​ ​ball​ ​is​ ​alternated​ ​with​ ​low-impact​ ​aerobic​ ​choreography.​ ​A​ ​chair​ ​is​ ​used​ ​for​ ​standing​ ​support,​ ​stretching,​ ​and relaxation.
  • SPIKE​
    Short​ ​on​ ​time​ ​and/or​ ​need​ ​a​ ​variety,​ ​join​ ​us!​ ​​ ​Spike​ ​your​ ​heart​ ​rate​ ​and​ ​scorch​ ​body​ ​fat​ ​in​ ​only​ ​30​ ​minutes!​ ​​ ​This​ ​class includes​ ​a​ ​variety​ ​of​ ​​S​trength,​ ​​P​lyometrics,​ ​and​ ​​I​nterval​ ​training​ ​that​ ​​K​ick​ ​calories​ ​and​ ​build​ ​​E​ndurance.​ ​​ ​SPIKE​ ​it​ ​and​ ​your body​ ​will​ ​work​ ​​​ ​(a.k.a.​ ​burn​ ​calories)​ ​long​ ​after​ ​you​ ​exercise​ ​session​ ​is​ ​complete.
  • STEP​​
    Utilizing​ ​an​ ​adjustable​ ​step,​ ​these​ ​classes​ ​bring​ ​your​ ​cardiovascular​ ​workout​ ​to​ ​new​ ​heights
  • Yoga
    The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
  • Yoga​ ​GENTLE
    Will​ ​move​ ​your​ ​whole​ ​body​ ​through​ ​a​ ​series​ ​of​ ​yoga​ ​poses​ ​designed​ ​to​ ​increase​ ​flexibility,​ ​balance,​ ​and​ ​range of​ ​movement.​ ​Chair​ ​support​ ​is​ ​available.​ ​Open​ ​to​ ​all​ ​ages​ ​and​ ​ability.
  • Yoga​ ​VINYASA
    Yoga​ ​poses​ ​are​ ​linked​ ​fluidly,​ ​but​ ​held​ ​long​ ​enough​ ​for​ ​the​ ​student​ ​to​ ​adjust​ ​to​ ​a​ ​healthy​ ​alignment​ ​and mental​ ​awareness.​ ​Participants​ ​will​ ​be​ ​guided​ ​through​ ​class​ ​to​ ​bring​ ​mind,​ ​body​ ​and​ ​spirit​ ​into​ ​balance.
  • Zumba
    The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the party!


Stop wishing you were healthier and start taking classes at STā Fit in St. Cloud or Sartell, MN today.

Break through your weight loss plateau

You’ll find a caring staff at STā Fit that focuses on helping you get out of your fitness rut. We’ll encourage you to push yourself every step of the way to your desired weight loss goal.

Get a free five-day trial pass from STā Fit right away to try one of our classes. We have more free weights and cardio equipment than any other gym in the St. Cloud and Sartell, MN area.