/ Archives: Trainers

Archives: Trainers


After training in the gym for over 25 years and being a Natural Competitive Bodybuilder, it just felt right to become a Personal Trainer. Helping people transform and achieve their goals is what I love to do.

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I enjoy working with people to help them set and achieve their goals no matter how big or small. Providing individualized programs for clients and teaching them healthier lifestyle habits to build a better life both mentally and physically.

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I quote JFK, “Physical Fitness is not only one of the most important keys to a healthy body, and it is the basis of dynamic and creative intellectual activity.”

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I believe that your mind will always be your strongest muscle, so no workout is impossible if you are mentally prepared to attack it head on. Training for me is exciting because I love to help people reach their goals and realize anything is possible!  

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Alex Brown

I started losing weight my freshman year of college. At the time, I was going to school for Culinary Arts. Now, I am getting a degree in Community Health to educate and promote health to others. Having been overweight in my past, I learned that there are the right and wrong ways to weight loss/gain. […]

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Sarah Fjellestad

I strongly believe in the necessity for an active lifestyle, encompassing a balance in all areas of life to create a strong foundation.  It gives me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and […]

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