/ Archives: Trainers

Archives: Trainers


After training in the gym for over 25 years and being a Natural Competitive Bodybuilder, it just felt right to become a Personal Trainer. Helping people transform and achieve their goals is what I love to do.

read more


I enjoy working with people to help them set and achieve their goals no matter how big or small. Providing individualized programs for clients and teaching them healthier lifestyle habits to build a better life both mentally and physically.

read more


I quote JFK, “Physical Fitness is not only one of the most important keys to a healthy body, and it is the basis of dynamic and creative intellectual activity.”

read more

Alex Brown

I started losing weight my freshman year of college. At the time, I was going to school for Culinary Arts. Now, I am getting a degree in Community Health to educate and promote health to others. Having been overweight in my past, I learned that there are the right and wrong ways to weight loss/gain. […]

read more