• BARRE FUSION -Blends ballet exercise and Pilates with a focus on core strength
• Body Blast - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
• BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
• BODYPUMP™- the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
• Body SHAPING- Tone, sculpt & strengthen your entire body with resistance training. Improve your muscular strength using body bars, dumbbells, bands & other equipment with minimal rest periods between exercises.
• BOOT CAMP – Designed to push participants harder than they'd push themselves alone. Fun music combined with a supportive group atmosphere creates an environment where participants not only challenge themselves, but those around them.
• CORE & MORE - A muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core.
• CIRCUIT - This 45 minute class is the ultimate way to shape and burn fat and mega calories. It is set up as 1 minute intervals focusing on different major muscle groups using strength or cardio at each station to lose weight and increase muscle. The endless variety will not bore you. The class is for all ages and modified as needed.
• INDOOR CYCLING - A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more!
• CYCLE 360- Combining the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training.
• CYCLE -“Gear up” with biking intervals and sprints. Get the most bang for your buck with Cycling!
• KICKBOX BOOTCAMP - The ultimate motivating full body workout fusing kickboxing and effective boot camp style strength, endurance, and agility moves through circuits, obstacle courses, Tabata type training and more!
• MOVE & GROOVE - "Move to the Groove" with this unique dance program which combines easy to follow dance moves with Rock & Roll, Salsa, Latin, Modern & other rhythms at a pace you will love!
• Pilates – A Mind – Body Awareness class. You will see improvements in range of motion, flexibility, circulation, posture and abdominal strength – and decreases in back, neck and joint pain. Beginners to advanced levels.
• POUND - Is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using RIPSTIX, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into and incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
• Rollga - relax & restore - Off set your high intensity training with our express foam roller class. Foam rolling can help improve flexibility, release tight muscles and improve blood flow.
• SPIKE - Short on time and/or need a variety, join us! Spike your heart rate and scorch body fat in only 30 minutes! This class includes a variety of Strength, Plyometrics, and Interval training that Kick calories and build Endurance. SPIKE it and your body will work (a.k.a. burn calories) long after you exercise session is complete.
• STEP - Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights
• STRENGTH TRAINING - This is an amazing 45 minute form-based instruction class in a semi private atmosphere with smaller class sizes. During this intense, but instructional class, focus on proper form that you can use during ANY of your workouts. This class is designed to concentrate FORM FIRST so any fitness level is welcome…..from beginner to advanced. Try it out TODAY!!
• YOGA – The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
• Yoga GENTLE - Will move your whole body through a series of yoga poses designed to increase flexibility, balance, and range of movement. Chair support is available. Open to all ages and ability.
• Yoga Stretch - Enjoy pure relaxation as you focus on increasing your range of motion. Class is appropriate for all levels & focuses on the stretching component of yoga.
• Yoga VINYASA – Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness. Participants will be guided through class to bring mind, body and spirit into balance.
• ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle, that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. 
• STRONG byZUMBA® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

SENIOR CLASSES

• SILVER&FIT - This class is designed to focus on and increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance. The class begins with a warm-up involving stretching and upbeat walking or cardio moves to prepare for exercise. Next, total body strengthening exercises using resistance bands and dumbbells that are partnered with cardio and agility exercises. Lastly, there is a cool-down with stretching.
• BOOMMind - Strength. Confidence. Flexibility. Mind takes the best from yoga and pilates and combines them into one
  fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on the core muscles, lower body strength and balance. 
• BOOM Muscle - A blend of cardio and low impact strength-based athletic exercises inspired by functional movements and popular sports.
• SILVERSNEAKERS CIRCUIT® - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a Silversneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation.

POOL

• AQUAFit - provides an intense, low impact workout with different movements aimed at increasing flexibility, strength, and cardiovascular ability. Non-swimmers welcome. Class can take place in shallow or deep end of the pool.
• Aquafit DEEP WATER - A great aerobic and resistance training class that will help strengthen your muscles without putting added stress on your joints.
• BOGAFIT-offers a fun and unique workout on water on a fitmat, that builds strength, improves balance and coordination through carefully selected movements. The FITMAT platform adds a totally unique core body workout by creating controlled instability. Advanced sign up required. Additional fee.
• MASTER SWIM – Don’t let the name fool you. Master Swim is for everyone – whether you’re training for a triathlon or just want a good swim workout. Our only requirement is you’re able to swim down and back the lap pool without stopping.

You’ll find a caring staff at STā-FIT that focuses on helping you get out of your fitness rut. We’ll encourage you to push yourself every step of the way to your desired weight loss goal.

Get a free five-day trial pass from STā-FIT right away to try one of our classes. We have more free weights and cardio equipment than any other gym in the St. Cloud and Sartell, MN area.