Health coaches approach each client as a unique individual, supporting each client's journey to find the formula that best fits his or her genetics, history, capacity, and way of life. Coaches assist clients in developing health, wellness, and fitness habits that match their personal circumstances and goals.
Evidence-Based Results: Health & Wellness Coaching has been shown to improve:
(Source: Moore, M., Tschannen-Moran, B., & Jackson, E. (2016). Coaching Psychology Manual, Second Edition.
Philadelphia, PA: Lippincott Williams and Wilkins.)
In our initial 60-minute session, we'll explore your situation and determine our areas of focus. Follow-up sessions can vary depending on your needs, but often four to six additional sessions of 30 minutes each will provide enough support to successfully launch your new health behaviors. You can always schedule additional sessions as goals or needs change.