What is Health & Wellness Coaching?

Health coaches approach each client as a unique individual, supporting each client's journey to find the formula that best fits his or her genetics, history, capacity, and way of life. Coaches assist clients in developing health, wellness, and fitness habits that match their personal circumstances and goals.

Evidence-Based Results: Health & Wellness Coaching has been shown to improve:

  • Physical activity levels
  • Health behaviors
  • Quality of life
  • Weight management
  • Motivation
  • Confidence
  • Symptoms of depression
  • Perceived stress-levels
  • Eating self-efficacy
  • Goal-setting skills

The Top 10 Reasons Why Clients Invest in a Health Coach:

1. Tired of unsuccessful quick fixes: "I want to make changes that last."

2. Valuing health: "My health is the most important long-term investment I can make."

3. Getting off the fence: "I'm tired of saying that I'll do it 'someday.' I'm ready now!"

4. The big picture: "I see that it's not just about my weight, it's about overall well-being."

5. Taking charge: "I want to be the boss of my own health and stop blaming others."

6. Health style: "I want a plan that's unique to me, because one-size-fits-all doesn't work."

7. Mental game: "I know what I want, I just need help turning my intentions into reality."

8. Peak performance: "I can't be my best at home and at work if I ignore my own health."

9. Small steps: "I know it won't happen overnight, but I don't know what steps to take."

10. Confidence: "I'm tired of feeling unsure about what to do. I want to feel confident about how I take care of myself."

(Source: Moore, M., Tschannen-Moran, B., & Jackson, E. (2016). Coaching Psychology Manual, Second Edition.
Philadelphia, PA: Lippincott Williams and Wilkins.)

What Can I Expect?

In our initial 60-minute session, we'll explore your situation and determine our areas of focus. Follow-up sessions can vary depending on your needs, but often four to six additional sessions of 30 minutes each will provide enough support to successfully launch your new health behaviors. You can always schedule additional sessions as goals or needs change.

Still not sure if Coaching is right for you?
Try a FREE 15-minute consultation with our Health Coach!


For pricing and appointments, please contact:

Kristi Scheskie
Health & Wellness Coach