The Most Intense Group Programs on Land!

Body Compendium

Body Compendium

  • BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
  • BODYPUMP™- the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
  • TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
  • Strong Nation ® - Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Cycling

Cycling

  • CYCLING - A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more!
  • Pilates

    Pilates

  • Pilates - A Mind - Body Awareness class. You will see improvements in range of motion, flexibility, circulation, posture and abdominal strength - and decreases in back, neck and joint pain. Beginners to advanced levels.
  • SPIKE

    SPIKE

  • SPIKE - Short on time and/or need a variety, join us! Spike your heart rate and scorch body fat in only 30 minutes! This class includes a variety of Strength, Plyometrics, and Interval training that Kick calories and build Endurance. SPIKE it and your body will work (a.k.a. burn calories) long after you exercise session is complete.

  • Total Body

    Total Body

  • TOTAL BODY - Tone, sculpt & strengthen your entire body with resistance training. Improve your muscular strength using body bars, dumbbells, bands & other equipment with minimal rest periods between exercises
  • TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
  • Yoga Compendium

    Yoga Compendium

  • YOGA - The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
  • Dance

    Dance

    • Zumba ® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle, that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    CORE

    CORE

  • CORE a muscle conditioning class that targets your core by focusing on your abs, back and leg muscles.