BARRE FUSION -Blends ballet exercise and Pilates with a focus on core strength.
Body Compendium
BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
BODYPUMP™- the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
Cardio Dance
CARDIO DANCE- "Move to the Groove" with this unique dance program which combines easy to follow dance moves with Rock & Roll, Salsa, Latin, Modern, & other rhythms at a pace you will love!
Cycling
CYCLING - A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more!
CYCLE 360- Combining the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training.
Kickboxing
KICKBOX BOOTCAMP - The ultimate motivating full body workout fusing kickboxing and effective boot camp style strength, endurance, and agility moves through circuits, obstacle courses, Tabata type training and more!
Pilates
Pilates - A Mind - Body Awareness class. You will see improvements in range of motion, flexibility, circulation, posture and abdominal strength - and decreases in back, neck and joint pain. Beginners to advanced levels.
SPIKE
SPIKE - Short on time and/or need a variety, join us! Spike your heart rate and scorch body fat in only 30 minutes! This class includes a variety of Strength, Plyometrics, and Interval training that Kick calories and build Endurance. SPIKE it and your body will work (a.k.a. burn calories) long after you exercise session is complete.
STEP
STEP & PUMP- Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights in record time. Tone, sculpt & strengthen your entire body with resistance training.
STEP 30min- Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights while toning and sculpting your body.
Total Body
TOTAL BODY - Tone, sculpt & strengthen your entire body with resistance training. Improve your muscular strength using body bars, dumbbells, bands & other equipment with minimal rest periods between exercises
TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
Yoga Compendium
GENTLE ENERGY MEDICINE YOGA - shift long standing patterns in your underling energy, which affect your body, mind, and spirit. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Plus Yoga poses that benefit your strength and flexibility incorporating a chair to help your form and alignment.
HEATED YOGA -This class offers you a warmed Studio to allow your muscles to safely stretch deeper. You'll develop flexibility, strength, balance, and tone along with a cardiovascular workout. Enjoy improvements on your breathing awareness, focused mind for stress reduction, and detoxification from flushing toxins from the skin.
YOGA - The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
Yoga FIRE SCULPT- Join us for a fierce fusion of yoga, strength and cardio training. Move through sequences in a warm room designed to help relieve stress, increase cardiovascular and muscular endurance, and improve body awareness. Please bring a towel and water to this class.
Yoga GENTLE - Will move your whole body through a series of yoga poses designed to increase flexibility, balance, and range of movement. Chair support is available. Open to all ages and ability.
Yoga Stretch- Enjoy pure relaxation as you focus on increasing your range of motion. Class is appropriate for all levels & focuses on the stretching component of yoga.
YOGA Flow - Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness. Participants will be guided through class to bring mind, body and spirit into balance.
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle, that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
STRONG byZUMBA® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
