The Most Intense Group Programs on Land!

Barre Fusion

Barre Fusion

  • BARRE FUSION -Blends ballet exercise and Pilates with a focus on core strength.
  • Body Compendium

    Body Compendium

  • BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
  • BODYPUMP™- the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
  • TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
  • Cardio Dance

    Cardio Dance

  • CARDIO DANCE- "Move to the Groove" with this unique dance program which combines easy to follow dance moves with Rock & Roll, Salsa, Latin, Modern, & other rhythms at a pace you will love!
  • Cycling

    Cycling

  • CYCLING - A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more!
  • CYCLE 360- Combining the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training.
  • Kickboxing

    Kickboxing

  • KICKBOX BOOTCAMP - The ultimate motivating full body workout fusing kickboxing and effective boot camp style strength, endurance, and agility moves through circuits, obstacle courses, Tabata type training and more!
  • Pilates

    Pilates

  • Pilates - A Mind - Body Awareness class. You will see improvements in range of motion, flexibility, circulation, posture and abdominal strength - and decreases in back, neck and joint pain. Beginners to advanced levels.
  • SPIKE

    SPIKE

  • SPIKE - Short on time and/or need a variety, join us! Spike your heart rate and scorch body fat in only 30 minutes! This class includes a variety of Strength, Plyometrics, and Interval training that Kick calories and build Endurance. SPIKE it and your body will work (a.k.a. burn calories) long after you exercise session is complete.
  • STEP

    STEP

  • STEP & PUMP- Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights in record time. Tone, sculpt & strengthen your entire body with resistance training.
  • STEP 30min- Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights while toning and sculpting your body.
  • Total Body

    Total Body

  • TOTAL BODY - Tone, sculpt & strengthen your entire body with resistance training. Improve your muscular strength using body bars, dumbbells, bands & other equipment with minimal rest periods between exercises
  • TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
  • Yoga Compendium

    Yoga Compendium

  • YOGA - The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
  • Yoga FIRE SCULPT- Join us for a fierce fusion of yoga, strength and cardio training. Move through sequences in a warm room designed to help relieve stress, increase cardiovascular and muscular endurance, and improve body awareness. Please bring a towel and water to this class.
  • Yoga GENTLE - Will move your whole body through a series of yoga poses designed to increase flexibility, balance, and range of movement. Chair support is available. Open to all ages and ability.
  • Yoga Stretch- Enjoy pure relaxation as you focus on increasing your range of motion. Class is appropriate for all levels & focuses on the stretching component of yoga.
  • YOGA Flow - Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness. Participants will be guided through class to bring mind, body and spirit into balance.
  • Zumba

    Zumba

  • ZUMBA ® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle, that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • STRONG by ZUMBA ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.