BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
BODYPUMP™- the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
Strong Nation ® - Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Cycling
CYCLING - A high energy form focused cycle class open to beginner or avid cyclist. You will get an amazing interval cardio workout while strengthening your glutes, hams, and more!
RPM is a group indoor cycling class set to motivating music! Burn calories, get fit and feel euphoric!
SPRINT is a 30 minute cycle HIIT workout specifically designed to burn calories, build lean muscle mass and drive atheleticism
Pilates
Pilates - A Mind - Body Awareness class. You will see improvements in range of motion, flexibility, circulation, posture and abdominal strength - and decreases in back, neck and joint pain. Beginners to advanced levels.
SPIKE
SPIKE - Short on time and/or need a variety, join us! Spike your heart rate and scorch body fat in only 30 minutes! This class includes a variety of Strength, Plyometrics, and Interval training that Kick calories and build Endurance. SPIKE it and your body will work (a.k.a. burn calories) long after you exercise session is complete.
Total Body
TOTAL BODY - Tone, sculpt & strengthen your entire body with resistance training. Improve your muscular strength using body bars, dumbbells, bands & other equipment with minimal rest periods between exercises
TOTAL BODY BLAST - Take yourself to the limit with the ultimate challenge of intense cardio & resistance training; 4 minutes of resistance upper & lower body training to 2 minutes of intense cardio.
Yoga Compendium
YOGA - The class focuses on strengthening the mind and the body. Yoga classes build participants flexibility, strength, power, and balance which is accomplished through poses. The poses are a constant element, but the approach to them varies depending on the yoga tradition in which the teacher has trained
Dance
Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle, that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
CORE
CORE a muscle conditioning class that targets your core by focusing on your abs, back and leg muscles.
CXWORX a 30 minute workout that activates the core muscles, making your body stronger and chiseling your waistline
ON DEMAND
ONE DEMAND this feature allows users to select their own format in the Pedal Studio (7:30pm-close)