Experience Ground Breaking Workouts to Maintain Health
BOOM Muscle - A blend of cardio and low impact strength-based athletic exercises inspired by functional movements and popular sports.
Senior Strength and Stretch
SENIOR STRENGTH & STRETCH- This class includes a short warm up, followed by strength and toning exercises using hand weights and resistance bands. The second portion of the class includes deep stretching to increase flexibility and range of motion. All exercises are conducted in either a standing or seated position. No mat necessary.
Silver and Fit
SILVER&FIT - This class is designed to focus on and increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance. The class begins with a warm-up involving stretching and upbeat walking or cardio moves to prepare for exercise. Next, total body strengthening exercises using resistance bands and dumbbells that are partnered with cardio and agility exercises. Lastly, there is a cool-down with stretching.
Silver Sneakers Classic
SILVERSNEAKERS CLASSIC® - This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Silver Sneakers Circuit
SILVERSNEAKERS CIRCUIT® - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a Silversneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation.
Silver Sneakers Boom Plus
SilverSneakers BOOM™MUSCLE PLUS Tai Chi energi (intermediate to advanced) - 45 minute class designed for the baby boomer population This class is designed around athletic-based choreography inspired by HIIT training trends. Equipment used: Hand-held weights. Tai Chi are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, and improve circulation thereby enhancing your overall health.
Silver Sneakers Splash
SILVER SNEAKERS SPLASH - A fun, shallow-water exercise class that uses a signature splash -board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.