This collaborative, evidence-based program is designed to promote lifestyle changes for people with an interest in improving their health.
This experiential workshop offers the opportunity to learn and explore proven stress reduction techniques. Participants will experience the benefits of these practices and learn how to incorporate them effectively into their daily schedules.
Workshops include a weekly class for four consecutive weeks.
All physical activities are appropriate for the workplace and can be performed in workplace attire. Each class offers a relaxed atmosphere to ask questions and discuss personal limitations with a yoga professional.